Coaching Tips

Whether your goal is to perform at your very best in that important race you have set your sights on, or whether enjoyment of the sport is your goal, everyone can benefit from a few coaching tips from those who have been around the block a few times, and those (sometimes annoyingly) knowledgeable students of the sport. So we added a regular column to our website for your amazement and edification. We hope it will make it more difficult for spectators to recognise the blur when Toti's runners speed past!